The diet – a great option for those who decided to lose weight in a quick and efficient manner, without spending too much effort into it. A different diet is a lot. They all have a different effect on your body. So, before you choose a diet, go for the medical examination, and be sure to read the tips for a diet from a personal experience. In this section of the site, you'll be able to only a proven and an effective method of losing weight through a special diet.
Some of the diet easy and simple to follow, especially in their diet is a balanced and versatile. The result of such a diet appear not at once, but you can stay for a few years. Of other of the modern diet is difficult, but give you quick results, but, of course, will remain he, in a short time. A good diet has to be taken into account in the body of the individual concerned. It is very important to comply with all the recommendations on diet and to the whole. Then you are waiting for a positive outcome. If you're not going to give up, will be careful to ensure that you will soon become a beautiful and a slide of the body.
A list of the proper diet to effectively lose weight, the vegetables and the proper diet.
Today, almost every woman has a sašutusi of the problem, in order to get rid of the excess weight. In order to achieve the perfect body of the girl mistreat yourself to the worst, useless, and often harmful use, but also to spend many hours or your time in the fitness rooms. But for the beautiful pieces can be achieved in more simple way. Unfortunately, the vast majority of people don't think about the reason for the complete, and, independently, choose to in your diet. In fact, the diet is a should be adjusted to a special medical doctor-dietician, taking into account Your body's individual characteristics. I suggest to look at the two diets, which will help rapidly drop the extra pounds, without harm to the body.
"Vegetables"
In the morning, before breakfast, drink a glass of water. Breakfast salad with apples, pears, and citrus fruits, aizpildam low-fat yogurt. For lunch and dinner, it is worth it to eat a vegetable salad you can use all of the vegetables except for the potatoes), aizpildam with the lemon juice and olive oil. During the day may be to drink the milk kefir. In addition, there is a need for large amounts of drinking water, as well as helpful to be the green tea.
"The Fed"
Breakfast-eat sandwiches of rye bread with butter, as well as an apple and a banana. Lunch: some potatoes, which are uniform and of a piece of the lean of the cheese. For dinner, boil 50 grams of chicken and prepare the salad. The main rule of this diet – drink more water, and each and every time before a meal, eat a salad of celery, tomato, cucumber and lettuce leaves. Aizpildam the salad with the lemon juice, and spices. Many of these diets and whether or not You'll be able to in a short time to get my body in order to prevent exposure to organisms in the by a strong stress. But it must be remembered that, regardless of what You are eating, the result will be a fully-fledged, free sports. Sport and healthy eating – that is, a pledge of a wonderful figure.
Not doing the diet at the time, and to protect their own health position.
The decision to sit on a diet, but rather leads to a loss of over an individual wish in order to make themselves more beautiful. Often, losing weight overdoing the timing and the food, sitting down for a short period, limiting yourself to food, but after the diet is started, it is which leads to even more extra weight. Very often, the people who come to the gym, trying to get in front of the treneres a soon-to effective dieting for a quick and a short period of time to drop all of the excess. The easier it is to eat in a week, the carrots, than the a long time to eat properly and compensate for their own health. But they forget or do not make sense of the fact that you can tievēt for a delicious, healthy, and efficient. And, if it be combined with physical activity, the results will be wonderful! It should be remembered that the the organism, both bad jokes does not forgive, and, in the case of playing with the food, he will provide for You again the lost pounds, but is already at a premium.
The first error occurs. I want to tell you about a single of the very poor eating habits, which is considered to be the speed of the novājēšanai. It's a liquid diet. Do you drink only water, tea, yoghurt, kefir. The girls don't even understand what kind of harm to themselves and to the kuņģim they are doing! You do not get the essential vitamins that causes problems with thinking, movement, symptoms. Also, the stomach is not functioning correctly, receiving a solid food, which can lead to a very serious problem, up until the blisters. And then, when You want to return to a normal diet regime, You will not be able to do it, because there will be that the stomach will weight, and other problems. Don't forget about the fact that nature has given us teeth to chew on! The food, the recycling of what is happening in your mouth, you have what you need for the normal functioning of the stomach and the gastric juices! Be very careful of You, on a diet!
For the second error. Somebody, somebody once said that there is a margin in the amount of energy you need to adhere to, that is, a 1,200 calorie diet. This is a crazy idea! Each one has its own amount of energy, which they have to follow. It can be taken out from any of the tables in the internet. The girl with the body on the 1.75, and the girl with the increasing of the at 1.50, will never be able to consume the same number of calories. Also, don't forget about the fact that the sweetness does not include. Only clean the products that are useful, but not harmful. The third mistake. Wander in the buzz of it, in order to quickly lose weight, it is necessary to dry. This means that there is a need to limit the consumption of water per day to 0.5 liters. In any case, so do it! It is engaged in only for athletes, and during the race. Do not drive yourself to the head of that water weight will increase. Our body consists of 80% water and if we get this water pick up, then it may result in loss of consciousness, or in a hospital bed! Do not torture yourself and not have to go to the following for donations!
Small, tricks, and secrets for energy-restricted diets for weight reduction.
Perhaps, every girl dreams of a beautiful, slender, and shapely body. Of particular importance, it is prior to the beach season or before any big celebration - Birthday, New year, 8th. In march. It is important to look at the new, emphasizing all the advantages of a dress or the most beautiful on the beach. In order to be successful, of course, you cannot do without a good diet. Directly, with the help of it, you'll be able to reach the children, and the ease of use, you can accustom their bodies to the less consumption of food, and, as a result of the progressive reduction of the weight and maintain it to the desired level. Through this article, You certainly will find out some of the small, but very effective method how to lose weight through diet. So, let's begin. First of all, almost all diets are based on a shared-eating, and it is mainly based on the principle that, in principle, not as a mixing one and it get, together with carbohydrates and proteins. This means that in one meal, You can use only carbohydrates or proteins. The second secret is that you use the products you need often, BUT in small portions. Take a behind is usually measured in the amount to be consumed for You to eat, for example, in a small Cup.
The third paragraph is our collection of gimmicks, there will be the time for a bowl from which You eat. Have you ever thought about the fact that it is in Your brain along with Your stomach sends the signals of hunger? If you are standing in a huge plate, it is located in the even of a sufficient portion of food, then Your brain gives out a signal that the food is not enough, and it would be nice to grab a bite of something else. So try your best to eat only small vessels, such as small is beautiful in a saucer, or saucers of a small spoon. In this way, You can trick your brain and to your body, that You have to have a lot of food on your plate. The fourth point that we would like to note, once the aesthetic function of a meal. If the front of the crowd samesti pieces of chicken, fries and one with salad, You do not get any aesthetic pleasure from the consumption of food, and, consequently, the pleasure of eating. If You do it in a beautiful noformēsiet in your food, in addition to the pleasure of serving, and the food, You will enjoy the view, the food, and as a result, will be able to be reduced to a smaller amount of food. Now at the end of the last one, the fifth, the secret of a successful, dense, it is in a good mood, adequate physical activity, and, of course, Love it!
The effects of the diet and tips on how to eat well in order to protect figūrai.
There is a very a lot of women who want to look good in order to like men, and embarked on a variety of diets, which are detrimental to the organism, and leads to a variety of causes. Just there is a lot of opportunity to not have to torment himself and show off in front of other people. For that is what we'll talk about in this article. It is now very trendy to look like that, looking at the magazine covers that depicted in the models without any failure of the form. And so, the young girls aspiring to be like them, using their own mokošās activities, to bring their bodies to the point of fasting, and to make would normally eat. But this only leads to dangerous effects of to get rid it is very difficult to:
- Occurs in the metabolism of the disorder, and then develops in the kaheksija (friction), which looks scary.
- The way the body feels a lack of supply of nutrients, arise from the weakness of the, causes of vertigo, and poor immunity against various diseases.
- Appearing in a bad mood and irritability as well as insomnia.
- The loss of focus to solve a problem on android in the tissue of the brain.
- If the operation in the cases to suffer the nails and the hair, which becomes brittle and weakened.
- I don't think that, after the interruption of the process of fasting you will have to eat, and nepieņemties to gain weight, usually in cases of violation of the food intake of the body twice, trying to fill in the gaps in the stock and the appetite the more, therefore, is the risks grow very much in excess of a kilo.
- And last of all, these victims may have a negative influence in your life, so you don't need to take the risk.
In order to look in perfect shape, not necessarily to force himself on a hunger strike, enough to just follow a few tips that will come in handy in the future:
- So do not waste your time by cooking many of them are forced to use the products, for example, for the fast food (tomatoes and potatoes, quick-cooking, and a lot more), which leads to the accumulation of the body of any harmful substances, but also metabolic disturbances, and, of course, the improved weight. So switch them off of their menu.
- Eat small meals but often, and for food to be able to easily sagremojamam in your stomach, and you need to remember that the need to chew carefully, slowly.
- Take a behind is usually to eat until 18.00 or 19.00, unless, of course, what to work on, then 4 hours on, or before sleep, to not push, I was on my stomach, so do not be put off your body of the extra pounds, because at night we sleep and relax, but the calories are not burnt, but merely complements it.
- Less eat sweet, european processing, and the list, I am not a total opt out from their food, but it's just so there is no pressure on the top of them, and then not look at myself in the mirror with a sad sight.
- More and more, to eat fruits and vegetables - they are rich in calories and, moreover, profitable.
The diet-starvation of one of the methods to purify the body and enhance brain function.
Fasting has been known from ancient times. This is one of the treatment methods, the primary of the people. Expiration of a period of hundreds of years, the person continues to starve, you accidentally receive injury or a bad thing. The practice of fasting has been established, not only as a method of body purification, but also as a spiritual cleansing and renewal. The grand Pythagoras before, to prevent his pupils to study the sciences, were required to abstain from eating for a month. It was believed that long-term fasting purifies and lifts up man's mind to the top. If the correct moderate for the fast, be cleansed of the body is restored to health and to the mental sphere of the human. Now, in the modern world, in conjunction with the fasting person using medicinal plants.
One of the ways to examine the positive effects of fasting in man is a three-day fasting. After 72 hours, improves the brain activity. Above that the stem goes in the task will be simple and clear. Getting a letter in memory to remember the names, the places, the fine details of the event that it is forgotten that a few years ago. One of the major goals of the human development of the intellect, as is developing a mental evaluation and self-improvement. It must be concluded that the application of the treatments have a positive effect on a man in several different directions due to the physical restoration, intellectual growth, and spiritual cleansing.
Diet - "a favorite". reviews, and living.
Beautiful body – it's a dream, it has always seemed to me. From a very young age I was chubby, but in my childhood for me not to be embarrassed, everyone told me that I would have as well. After 13 years, I was beginning to think that the look is not as good as my friend's. To him and began to flirt, boys, but I do not, they will be able to afford to wear short shorts, but not me. Soon, I became very much embedded in and, to be shy, even though I liked boys, then I don't push, as it was considered that in itself is a very thick and uncomfortable I felt. I started to starve myself, but it's not as good is led, as, after a couple of days ago, one of the water I eating and, as a result of, plus in excess of a kilo. And it lasted for a very long period of time. I have decided that it is better to be follow the diet. Many of the diets I've tried, but the results have not been met, the weight will go, but not so as you would like.
But for now, I would like to share with the in your diet, that helped me a lot. Was I in their for 4 months and have lost 19 kg in The diet, you may is known to many of the young girls called him "Sweetheart". I have gained confidence in themselves! Hold on to him, it is very simple, because the diet can do a diverse range. For the first month, I ate very little, but a lot of drank the liquid. More than anything, I leaned over to vegetables and fruits, but of protein a day and ate only one chicken to the onions. In the second month, I added the eggs at least once a week, potatoes once a fortnight. In the fourth month, I still allowed myself the oatmeal in the mess in the morning, twice a week. But most of all, I would like to say that the desire to lose weight has to come from the heart. One of gribēšana a little it would be a desire!